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Angelic Pumpkin Cupcakes - Recipe and Nutrition Facts
44

Angelic Pumpkin Cupcakes Recipe

Angelic Pumpkin Cupcakes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Angelic Pumpkin Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat1%
 Calories from Carbs92%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.52 mg2.9%
Magnesium2 mg0.5%
Phosphorus6 mg0.6%
Potassium47 mg1.3%
Sodium242.9 mg10.1%
Zinc0.05 mg0.3%
Copper0.02 mg0.9%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber0.2 g0.8%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 242.9 mg 10.1%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.2 g0.8%

Sugars 14.7 g

Protein 1.8 g 3.6%

Vitamin A 20.4% Vitamin C 1.6%

Calcium 5.9% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330903 Embed Table:

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