Angelic Lemon Cake Dessert has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angelic Lemon Cake Dessert has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.3 IU | 4% | Top 30% | High |
Retinol | 48.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 285.8 mg | 28.6% | Top 10% | Very High |
Potassium | 70.9 mg | 2% | Mid 40% | Average |
Sodium | 557.1 mg | 23.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 19.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 785.5 mg 32.7%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 0.1 g0.4%
Sugars 27.8 g
Protein 4.6 g 9.2%
Vitamin A 5.6% Vitamin C
Calcium 6.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 4.9 g | Carbs 49.9 g | Fat 12 g
Per Serving | Calories 343
Protein 3.9 g | Carbs 62.4 g | Fat 9.2 g
Per Serving | Calories 328
Protein 4.7 g | Carbs 49.3 g | Fat 12.4 g
Per Serving | Calories 284
Protein 4.8 g | Carbs 40.1 g | Fat 12.1 g
Per Serving | Calories 200
Protein 2.8 g | Carbs 23.9 g | Fat 11.6 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 28.3 g | Fat 2.5 g
Per Serving | Calories 160
Protein 3.5 g | Carbs 32.4 g | Fat 2.6 g
Per Serving | Calories 266
Protein 6.2 g | Carbs 43.6 g | Fat 9.5 g