Angel Whip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Angel Whip has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.5 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 22.4 mg | 37.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 92.5 mg | 9.3% | Mid 40% | Average |
Potassium | 174.6 mg | 5% | Mid 40% | Average |
Sodium | 108.1 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 16 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 144.9 mg 6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 21.5 g
Protein 4.8 g 9.6%
Vitamin A 4% Vitamin C 50%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 6.5 g | Carbs 49.4 g | Fat 3.8 g
Per Serving | Calories 424
Protein 12.1 g | Carbs 55.6 g | Fat 16.8 g
Per Serving | Calories 125
Protein 16.4 g | Carbs 0.11 g | Fat 4 g
Per Serving | Calories 190
Protein 3.8 g | Carbs 21.8 g | Fat 9.8 g