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Angel Whip - Recipe and Nutrition Facts
61

Angel Whip Recipe

Angel Whip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Angel Whip has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.5 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C22.4 mg37.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron0.75 mg4.1%Mid 40%Average
Magnesium13.4 mg3.4%Mid 40%Average
Phosphorus92.5 mg9.3%Mid 40%Average
Potassium174.6 mg5%Mid 40%Average
Sodium108.1 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars16 g
Glucose0.7 mg
Fructose1.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 144.9 mg 6%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 21.5 g

Protein 4.8 g 9.6%

Vitamin A 4% Vitamin C 50%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-whip-177863 Embed Table:

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