Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Angel Molasses Cake - Recipe and Nutrition Facts
16

Angel Molasses Cake Recipe

Angel Molasses Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Angel Molasses Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.1 IU2.3%Mid 40%Average
Retinol34.3 mcg
Vitamin C0 mg
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate90 mcg22.5%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron4.3 mg23.8%Top 10%Very High
Magnesium75.7 mg18.9%Top 10%Very High
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium488.6 mg14%Top 10%Very High
Sodium425.1 mg17.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.4 mg71.4%Top 10%Very High
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars31.9 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 297.6 mg 12.4%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 0.5 g2%

Sugars 22.3 g

Protein 4.3 g 8.6%

Vitamin A 1.6% Vitamin C

Calcium 6.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-molasses-cake-320659 Embed Table:

Related Searches

23

Sherried Angel Cake (Easy & Make..

Per Serving | Calories 309
Protein 4.1 g | Carbs 27.6 g | Fat 18.4 g

6

Golden Angel Cake

Per Serving | Calories 282
Protein 6.9 g | Carbs 47.2 g | Fat 6.9 g

4

Java Angel Cake

Per Serving | Calories 374
Protein 8.8 g | Carbs 84.7 g | Fat 0.23 g

39

Angel Cake Surprise 1

Per Serving | Calories 166
Protein 3 g | Carbs 31.9 g | Fat 3.4 g

15

Cranberry Cake With Butter Sauce

Per Serving | Calories 358
Protein 3.6 g | Carbs 57.3 g | Fat 13.3 g

28

Spinach and Artichoke Bread Pudding

Per Serving | Calories 136
Protein 5 g | Carbs 4.7 g | Fat 11.2 g

30

Rob's Carrot Cake With Pineapple..

Per Serving | Calories 323
Protein 5.3 g | Carbs 38.7 g | Fat 17.3 g

78

Baked Apples 4

Per Serving | Calories 81
Protein 0.14 g | Carbs 21.1 g | Fat 0.09 g