Angel Hair Pasta With Creamy Salmon & Caviar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Pasta With Creamy Salmon & Caviar has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 546.4 IU | 10.9% | Top 10% | Very High |
Retinol | 146.4 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 217.7 IU | 54.4% | Top 10% | Very High |
Thiamin | 0.55 mg | 36.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.4 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 68.5 mcg | |||
Vitamin B12 | 1.7 mcg | 27.6% | Top 10% | Very High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 153 mg | 15.3% | Top 30% | High |
Potassium | 160.8 mg | 4.6% | Mid 40% | Average |
Sodium | 216.5 mg | 9% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.6% | Top 30% | High |
Selenium | 31.5 mcg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Starch | 19.3 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 144.9 mg 48.3%
Sodium 391.8 mg 16.3%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 1.8 g7.2%
Sugars 1.2 g
Protein 20 g 40%
Vitamin A 19.8% Vitamin C 5%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 11.6 g | Carbs 20.3 g | Fat 6.5 g
Per Serving | Calories 240
Protein 12.7 g | Carbs 29 g | Fat 8.1 g
Per Serving | Calories 187
Protein 12.5 g | Carbs 17.5 g | Fat 6.8 g
Per Serving | Calories 153
Protein 4 g | Carbs 21.5 g | Fat 6 g
Per Serving | Calories 89
Protein 3.8 g | Carbs 7.6 g | Fat 5.3 g
Per Serving | Calories 106
Protein 10.8 g | Carbs 2.56 g | Fat 5.8 g
Per Serving | Calories 134
Protein 12.9 g | Carbs 9.7 g | Fat 4.9 g
Per Serving | Calories 65
Protein 1.6 g | Carbs 11.3 g | Fat 1.8 g