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Angel Hair Pasta With Asian Style Cod & Edamame - Recipe and Nutrition Facts
77

Angel Hair Pasta With Asian Style Cod & Edamame Recipe

Angel Hair Pasta With Asian Style Cod & Edamame has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Angel Hair Pasta With Asian Style Cod & Edamame, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177 IU3.5%Mid 40%Average
Retinol13.3 mcg
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D20.6 IU5.2%Top 30%High
Thiamin0.29 mg19.7%Top 10%Very High
Riboflavin0.29 mg17.4%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate99.4 mcg24.9%Top 10%Very High
Folic Acid46.3 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Top 30%High
Iron2.1 mg11.5%Top 30%High
Magnesium43.1 mg10.8%Top 10%Very High
Phosphorus195.6 mg19.6%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium56.4 mg2.3%Bottom 30%Low
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium30.1 mcg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 191.1 mg 8%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 6.3 g25.2%

Sugars 1.6 g

Protein 50.8 g 101.6%

Vitamin A 12% Vitamin C 50%

Calcium 22.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-hair-pasta-with-asian-style-cod-edamame-268036 Embed Table:

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