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Angel Hair Alfredo - Recipe and Nutrition Facts
57

Angel Hair Alfredo Recipe

Angel Hair Alfredo has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Angel Hair Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.1 IU5.3%Top 30%High
Retinol67.6 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0.47 mg31.3%Top 10%Very High
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate86.9 mcg21.7%Top 10%Very High
Folic Acid76.1 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.6 mg10.7%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus143.2 mg14.3%Top 30%High
Potassium170.9 mg4.9%Mid 40%Average
Sodium107.3 mg4.5%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.5%Top 30%High
Selenium23.5 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 228.5 mg 9.5%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 2.4 g9.6%

Sugars 1.4 g

Protein 17.4 g 34.8%

Vitamin A 11.4% Vitamin C 3.3%

Calcium 22.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-hair-alfredo-34900 Embed Table:

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