angel hair al fresco has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing angel hair al fresco has been given a composite ranking of 68, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 785 IU | 15.7% | ||
Vitamin C | 10.2 mg | 17% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.77 mg | 51.4% | ||
Riboflavin | 0.4 mg | 23.7% | ||
Niacin | 6.4 mg | 32.1% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 175.2 mcg | 43.8% | ||
Vitamin B12 | 1.1 mcg | 18.8% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 5.3 mg | 29.5% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 315.6 mg | 9% | ||
Sodium | 209.2 mg | 8.7% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.22 mg | 11% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 30.9 mcg | 44.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 147.3 mg 49.1%
Sodium 209.2 mg 8.7%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 6.3 g25.2%
Sugars 0.1 g
Protein 30.1 g 60.2%
Vitamin A 15.7% Vitamin C 17%
Calcium 7.5% Iron 29.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 6.8 g | Carbs 18.8 g | Fat 10.1 g
Per Serving | Calories 358
Protein 29 g | Carbs 29.9 g | Fat 14 g
Per Serving | Calories 162
Protein 3.3 g | Carbs 31.3 g | Fat 3.1 g
Per Serving | Calories 174
Protein 3.3 g | Carbs 31.3 g | Fat 4.5 g