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angel hair al fresco - Recipe and Nutrition Facts
68

angel hair al fresco Recipe

angel hair al fresco has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing angel hair al fresco has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C10.2 mg17%
Vitamin D0 IU
Vitamin E2.9 mg9.5%
Thiamin0.77 mg51.4%
Riboflavin0.4 mg23.7%
Niacin6.4 mg32.1%
Vitamin B60.21 mg10.7%
Folate175.2 mcg43.8%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron5.3 mg29.5%
Magnesium37.2 mg9.3%
Phosphorus129 mg12.9%
Potassium315.6 mg9%
Sodium209.2 mg8.7%
Zinc1.3 mg8.9%
Copper0.22 mg11%
Manganese0.24 mg11.9%
Selenium30.9 mcg44.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%
Dietary Fiber6.3 g25.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat13.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 147.3 mg 49.1%

Sodium 209.2 mg 8.7%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 6.3 g25.2%

Sugars 0.1 g

Protein 30.1 g 60.2%

Vitamin A 15.7% Vitamin C 17%

Calcium 7.5% Iron 29.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237757 Embed Table:

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