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Angel Food Pudding - Recipe and Nutrition Facts
58

Angel Food Pudding Recipe

Angel Food Pudding has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 86.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Angel Food Pudding has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat2%
 Calories from Carbs82%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.9 IU0.3%Mid 40%Average
Retinol1.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.38 mg22.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate14.2 mcg3.6%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.7%Top 10%Very High
Iron0 mg
Magnesium16.2 mg4%Mid 40%Average
Phosphorus220.4 mg22%Top 10%Very High
Potassium238.5 mg6.8%Top 30%High
Sodium327.7 mg13.7%Top 30%High
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber0.15 g0.62%Bottom 30%Low
Sugars19.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.53%Bottom 10%Very Low
Saturated Fat0.15 g0.77%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 851.9 mg 35.5%

Total Carbohydrates 86.6 g 28.9%

Dietary Fiber 0.4 g1.6%

Sugars 51.3 g

Protein 17.4 g 34.8%

Vitamin A 0.9% Vitamin C

Calcium 45.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-food-pudding-380793 Embed Table:

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