Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Angel Food Frosting 2 - Recipe and Nutrition Facts
25

Angel Food Frosting 2 Recipe

Angel Food Frosting 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Angel Food Frosting 2 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.7 IU3%Mid 40%Average
Retinol33.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%Top 10%Very High
Iron0 mg
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus238.7 mg23.9%Top 10%Very High
Potassium176 mg5%Mid 40%Average
Sodium332.8 mg13.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber0 g
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 249.6 mg 10.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0 g

Sugars 15.6 g

Protein 2.9 g 5.8%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 9.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-food-frosting-481295 Embed Table:

Related Searches

6

Mom's Frosting

Per Serving | Calories 404
Protein 1.7 g | Carbs 71.2 g | Fat 14.5 g

23

Apricot Frosting

Per Serving | Calories 141
Protein 0.14 g | Carbs 9.3 g | Fat 11.8 g

3

Honey-Cinnamon Frosting 1

Per Serving | Calories 522
Protein 0.29 g | Carbs 59.4 g | Fat 32.9 g

5

Better Than Sex Frosting

Per Serving | Calories 422
Protein 2.2 g | Carbs 56.8 g | Fat 21.2 g

19

Easy Thai Mango Sorbet

Per Serving | Calories 253
Protein 1.1 g | Carbs 36.2 g | Fat 12.7 g

4

Black & White Truffles

Per Serving | Calories 508
Protein 2.5 g | Carbs 50.8 g | Fat 33.8 g

56

Neiman Marcus' Orange Marmalade..

Per Serving | Calories 10
Protein 0.09 g | Carbs 1.86 g | Fat 0.25 g

14

Caramel Corn 11

Per Serving | Calories 491
Protein 5.7 g | Carbs 56.5 g | Fat 29 g