Angel Food Frosting 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Food Frosting 2 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.7 IU | 3% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 238.7 mg | 23.9% | Top 10% | Very High |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 332.8 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 249.6 mg 10.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0 g
Sugars 15.6 g
Protein 2.9 g 5.8%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 1.7 g | Carbs 71.2 g | Fat 14.5 g
Per Serving | Calories 141
Protein 0.14 g | Carbs 9.3 g | Fat 11.8 g
Per Serving | Calories 522
Protein 0.29 g | Carbs 59.4 g | Fat 32.9 g
Per Serving | Calories 422
Protein 2.2 g | Carbs 56.8 g | Fat 21.2 g
Per Serving | Calories 253
Protein 1.1 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 508
Protein 2.5 g | Carbs 50.8 g | Fat 33.8 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.86 g | Fat 0.25 g
Per Serving | Calories 491
Protein 5.7 g | Carbs 56.5 g | Fat 29 g