Angel Food Cake, prepared from dry mix
Angel Food Cake, prepared from dry mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Angel Food Cake, prepared from dry mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.3 mg | 8.2% | Mid 40% | Average |
| Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
| Sodium | 499.7 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
| Dietary Fiber | 0.2 g | 0.78% | Mid 40% | Average |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0.1 g0.4%
Sugars 15.3 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
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