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Angel Chicken 5 - Recipe and Nutrition Facts
57

Angel Chicken 5 Recipe

Angel Chicken 5 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Chicken 5 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.5 IU3.9%Top 30%High
Retinol41.2 mcg
Vitamin C0.69 mg1.2%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate41.2 mcg10.3%Top 30%High
Folic Acid34.3 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus126.6 mg12.7%Mid 40%Average
Potassium169.9 mg4.9%Mid 40%Average
Sodium242.4 mg10.1%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.3%Top 30%High
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.3 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 112.1 mg 37.4%

Sodium 700.4 mg 29.2%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 36.7 g 73.4%

Vitamin A 11.4% Vitamin C 3.3%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-chicken-417561 Embed Table:

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