Angel Chicken 5 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Chicken 5 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.5 IU | 3.9% | Top 30% | High |
Retinol | 41.2 mcg | |||
Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 41.2 mcg | 10.3% | Top 30% | High |
Folic Acid | 34.3 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 126.6 mg | 12.7% | Mid 40% | Average |
Potassium | 169.9 mg | 4.9% | Mid 40% | Average |
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.3% | Top 30% | High |
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 112.1 mg 37.4%
Sodium 700.4 mg 29.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 3.9 g
Protein 36.7 g 73.4%
Vitamin A 11.4% Vitamin C 3.3%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 14.9 g | Carbs 8.6 g | Fat 6.6 g
Per Serving | Calories 118
Protein 15.3 g | Carbs 12.4 g | Fat 0.9 g
Per Serving | Calories 120
Protein 15.3 g | Carbs 1.98 g | Fat 5.6 g
Per Serving | Calories 185
Protein 14.4 g | Carbs 3.3 g | Fat 12.4 g
Per Serving | Calories 184
Protein 9.6 g | Carbs 12.8 g | Fat 10.4 g
Per Serving | Calories 156
Protein 17.9 g | Carbs 1.78 g | Fat 8 g
Per Serving | Calories 167
Protein 10.3 g | Carbs 16 g | Fat 6.5 g
Per Serving | Calories 268
Protein 12.4 g | Carbs 12.2 g | Fat 18.9 g