Angel Chicken 4 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Chicken 4 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.3 IU | 5.1% | Top 30% | High |
Retinol | 51.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 62.8 mcg | 15.7% | Top 30% | High |
Folic Acid | 52.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
Sodium | 289.1 mg | 12% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.7 mcg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 543.6 mg 22.7%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 17.2 g 34.4%
Vitamin A 9.6% Vitamin C 3.3%
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 6.4 g | Carbs 6.2 g | Fat 2.7 g
Per Serving | Calories 240
Protein 17.4 g | Carbs 3.3 g | Fat 17 g
Per Serving | Calories 159
Protein 5.8 g | Carbs 16.8 g | Fat 8 g
Per Serving | Calories 93
Protein 8.9 g | Carbs 4.3 g | Fat 4.3 g
Per Serving | Calories 158
Protein 13.6 g | Carbs 11.5 g | Fat 6 g
Per Serving | Calories 26
Protein 1.1 g | Carbs 6 g | Fat 0.19 g
Per Serving | Calories 173
Protein 13.4 g | Carbs 8.4 g | Fat 9.2 g
Per Serving | Calories 74
Protein 6.5 g | Carbs 6 g | Fat 2.8 g