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Angel Chicken 2 - Recipe and Nutrition Facts
77

Angel Chicken 2 Recipe

Angel Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Chicken 2 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat57%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.6 IU4%Top 30%High
Retinol46 mcg
Vitamin C0.29 mg0.48%Bottom 30%Low
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Magnesium11.8 mg3%Mid 40%Average
Phosphorus87.6 mg8.8%Mid 40%Average
Potassium109 mg3.1%Mid 40%Average
Sodium71.7 mg3%Bottom 30%Low
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.84 g0.28%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 103.8 mg 34.6%

Sodium 248.1 mg 10.3%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.9 g 71.8%

Vitamin A 13.9% Vitamin C 1.7%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-chicken-493030 Embed Table:

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