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Angel Bread Slices - Recipe and Nutrition Facts
14

Angel Bread Slices Recipe

Angel Bread Slices has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 99.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Angel Bread Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.7 IU3.2%Mid 40%Average
Retinol43.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.49 mg28.6%Top 10%Very High
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate35 mcg8.7%Top 30%High
Folic Acid20.9 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209.7 mg21%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium35.9 mg9%Top 30%High
Phosphorus208.3 mg20.8%Top 10%Very High
Potassium334.5 mg9.6%Top 10%Very High
Sodium246.8 mg10.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.49 mg24.3%Top 30%High
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber3.3 g13%Top 10%Very High
Sugars34.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 26.5 g 132.5%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 508.5 mg 21.2%

Total Carbohydrates 99.9 g 33.3%

Dietary Fiber 6.7 g26.8%

Sugars 71.2 g

Protein 15.8 g 31.6%

Vitamin A 6.5% Vitamin C 6.7%

Calcium 43.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-bread-slices-89937 Embed Table:

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