Angel Biscuits 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Angel Biscuits 2 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.4 IU | 0.3% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.2 mg | 16% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 401.9 mg | 16.7% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 494.3 mg 20.6%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 1.5 g6%
Sugars 7.3 g
Protein 6.9 g 13.8%
Vitamin A 0.4% Vitamin C
Calcium 19.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 6.3 g | Carbs 38.6 g | Fat 14.7 g
Per Serving | Calories 296
Protein 8.5 g | Carbs 52.2 g | Fat 5.4 g
Per Serving | Calories 403
Protein 7.1 g | Carbs 52.1 g | Fat 18.5 g
Per Serving | Calories 312
Protein 5.7 g | Carbs 39 g | Fat 14.5 g
Per Serving | Calories 33
Protein 0.63 g | Carbs 4.3 g | Fat 1.5 g
Per Serving | Calories 23
Protein 0.31 g | Carbs 2.12 g | Fat 1.5 g
Per Serving | Calories 248
Protein 4 g | Carbs 43.3 g | Fat 7.6 g
Per Serving | Calories 552
Protein 7.6 g | Carbs 55.2 g | Fat 34.6 g