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Angel Alaska - Recipe and Nutrition Facts
23

Angel Alaska Recipe

Angel Alaska has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 112.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Angel Alaska has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.4 IU2.7%Mid 40%Average
Retinol38.6 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Top 30%High
Iron0.41 mg2.3%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus135.7 mg13.6%Top 30%High
Potassium147.3 mg4.2%Mid 40%Average
Sodium269.3 mg11.2%Mid 40%Average
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Top 30%High
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars24.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0.4 mg
Theobromine11.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 648.9 mg 27%

Total Carbohydrates 112.8 g 37.6%

Dietary Fiber 1.1 g4.4%

Sugars 59.2 g

Protein 11.2 g 22.4%

Vitamin A 6.5% Vitamin C 6.7%

Calcium 18.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angel-alaska-137458 Embed Table:

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