Angel Alaska has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 112.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Angel Alaska has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.4 IU | 2.7% | Mid 40% | Average |
Retinol | 38.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 147.3 mg | 4.2% | Mid 40% | Average |
Sodium | 269.3 mg | 11.2% | Mid 40% | Average |
Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0.4 mg | |||
Theobromine | 11.2 mg |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 648.9 mg 27%
Total Carbohydrates 112.8 g 37.6%
Dietary Fiber 1.1 g4.4%
Sugars 59.2 g
Protein 11.2 g 22.4%
Vitamin A 6.5% Vitamin C 6.7%
Calcium 18.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.98 g | Carbs 5.8 g | Fat 0.2 g
Per Serving | Calories 48
Protein 3 g | Carbs 3.7 g | Fat 2.5 g
Per Serving | Calories 63
Protein 4.4 g | Carbs 8.7 g | Fat 1.3 g
Per Serving | Calories 36
Protein 0.11 g | Carbs 8.8 g | Fat 0.06 g