Andouille Sausage, Apple, and Pecan Dressing has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Andouille Sausage, Apple, and Pecan Dressing, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 13 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 439
Protein 13.3 g | Carbs 28.2 g | Fat 31.7 g
Per Serving | Calories 730
Protein 32 g | Carbs 70 g | Fat 36 g
Per Serving | Calories 370
Protein 19 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 310
Protein 6 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 300
Protein 19 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 190
Protein 13 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 240
Protein 1 g | Carbs 42 g | Fat 6 g