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Andi's Jamaican Jerk Salad Dressing - Recipe and Nutrition Facts
74

Andi's Jamaican Jerk Salad Dressing Recipe

Andi's Jamaican Jerk Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jamaican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Andi's Jamaican Jerk Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat63%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.09 mg0.5%
Magnesium2 mg0.5%
Phosphorus1 mg0.1%
Potassium12.3 mg0.4%
Sodium46.3 mg1.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.8 g4%
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 46.3 mg 1.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 0 g

Vitamin A Vitamin C 0.1%

Calcium 0.1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=216553 Embed Table:

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