Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Andie's Lean Turkey Meatloaf - Nutrition Facts and detailed Analysis
39

Andie's Lean Turkey Meatloaf

Andie's Lean Turkey Meatloaf has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Andie's Lean Turkey Meatloaf has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat17%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium183.9 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.75 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 245 mg 10.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Turkey & Pork Meatloaf

Per 100g | Calories 123
Protein 10.6 g | Carbs 7.1 g | Fat 7.1 g

26

Turkey Meatloaf Epicuious

Per 100g | Calories 94
Protein 8.6 g | Carbs 6.3 g | Fat 3.9 g

16

Jennie-O - So Easy Turkey Meatloaf..

Per 100g | Calories 128
Protein 14.4 g | Carbs 6.8 g | Fat 5.3 g

29

Shelton's - Turkey Meatloaf

Per 100g | Calories 200
Protein 14.7 g | Carbs 5.9 g | Fat 12.9 g

22

DiGiorno - Ultimate Pepperoni Pizza

Per 100g | Calories 270
Protein 12.4 g | Carbs 24.1 g | Fat 13.9 g

46

Rotelle Gourmet Pasta

Per 100g | Calories 335
Protein 14.1 g | Carbs 63.5 g | Fat 3.5 g

51

Pizza Hut - 6" Personal Pan..

Per 100g | Calories 225
Protein 9.9 g | Carbs 27.1 g | Fat 8.4 g

42

Kroger - Chicken Pot Pie

Per 100g | Calories 176
Protein 5 g | Carbs 18.1 g | Fat 9.1 g