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Andes Ratt - Nutrition Facts and detailed Analysis
47

Andes Ratt

Andes Ratt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Andes Ratt , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat7%
 Calories from Carbs89%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 10%Very High
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1.5 g6%

Sugars 44.7 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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