Andes Ratt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Andes Ratt , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 7% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Top 10% | Very High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.5 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1.5 g6%
Sugars 44.7 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 0.57 g | Carbs 18.2 g | Fat 0.18 g
Per 100g | Calories 236
Protein 4.6 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 95
Protein 0 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 128
Protein 0.57 g | Carbs 18.2 g | Fat 0.18 g
Per 100g | Calories 236
Protein 4.6 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 95
Protein 0 g | Carbs 3.7 g | Fat 0 g