Anderson - Anderson Pretzels Alphabets has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Anderson - Anderson Pretzels Alphabets has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1152.3 mg | 48% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.9 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 0 g
Per 100g | Calories 371
Protein 6.7 g | Carbs 77.6 g | Fat 3.4 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0.22 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 74.4 g | Fat 0 g
Per 100g | Calories 369
Protein 10.1 g | Carbs 80.4 g | Fat 1.7 g