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Anderson Pretzels Alphabets - Nutrition Facts and detailed Analysis
32

Anderson Pretzels Alphabets

Anderson - Anderson Pretzels Alphabets has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 75.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Anderson - Anderson Pretzels Alphabets has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.3 mg18.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1152.3 mg48%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.7 g25.2%Top 30%High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Anderson - Anderson Pretzels Stick

Per 100g | Calories 329
Protein 9.9 g | Carbs 79 g | Fat 0 g

52

Anderson - Anderson Pretzels Unsalted..

Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 0 g

33

Anderson - Anderson Pretzels Braided..

Per 100g | Calories 371
Protein 6.7 g | Carbs 77.6 g | Fat 3.4 g

75

Shultz - Thin Pretzels

Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0.22 g

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Anderson - Anderson Pretzels..

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Anderson - Anderson Pretzels Mini..

Per 100g | Calories 369
Protein 10.1 g | Carbs 80.4 g | Fat 1.7 g