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And Still Another Bologna & Cheese Salad - Recipe and Nutrition Facts
16

And Still Another Bologna & Cheese Salad Recipe

And Still Another Bologna & Cheese Salad has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for And Still Another Bologna & Cheese Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat76%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.4 IU6.5%Top 30%High
Retinol45.5 mcg
Vitamin C13 mg21.6%Top 30%High
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.5 mg13.2%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus210.4 mg21%Top 10%Very High
Potassium168.8 mg4.8%Mid 40%Average
Sodium1117.3 mg46.6%Top 10%Very High
Zinc7.8 mg51.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g49%Top 10%Very High
Saturated Fat11.9 g59.7%Top 10%Very High
Monounsaturated Fat11.7 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 860.3 mg 35.8%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 8.7 g 17.4%

Vitamin A 5% Vitamin C 16.7%

Calcium 10.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/and-still-another-bologna-cheese-salad-379580 Embed Table:

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