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Ancient Roman Sausage - Recipe and Nutrition Facts
49

Ancient Roman Sausage Recipe

Ancient Roman Sausage has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Roman cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Ancient Roman Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat72%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.3 IU0.7%Mid 40%Average
Retinol1.5 mcg
Vitamin C0.38 mg0.63%Bottom 30%Low
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus54.9 mg5.5%Mid 40%Average
Potassium159.8 mg4.6%Mid 40%Average
Sodium382.4 mg15.9%Top 30%High
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.38 mg18.8%Top 30%High
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.23 g0.9%Bottom 30%Low
Sugars9.6 g
Glucose4.1 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 1017.2 mg 42.4%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0.6 g2.4%

Sugars 25.5 g

Protein 11.2 g 22.4%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ancient-roman-sausage-211766 Embed Table:

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