anchovy salad Recipe
anchovy salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for anchovy salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2890 IU | 57.8% | ||
| Vitamin C | 24.8 mg | 41.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.2 mg | 7.5% | ||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.41 mg | 23.9% | ||
| Niacin | 2.1 mg | 10.5% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 76.4 mcg | 19.1% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 2.9 mg | 16.2% | ||
| Magnesium | 80 mg | 20% | ||
| Phosphorus | 195 mg | 19.5% | ||
| Potassium | 369.3 mg | 10.6% | ||
| Sodium | 354.9 mg | 14.8% | ||
| Zinc | 1.6 mg | 10.9% | ||
| Copper | 0.24 mg | 11.9% | ||
| Manganese | 0.74 mg | 37.1% | ||
| Selenium | 6.7 mcg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 354.9 mg 14.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 4.6 g18.4%
Sugars 2.4 g
Protein 8.7 g 17.4%
Vitamin A 57.8% Vitamin C 41.3%
Calcium 12% Iron 16.2%
*Based on a 2000 Calorie diet
Related Searches
Spanish Anchovy, Fennel, and..
Per Serving | Calories 180
Protein 6 g | Carbs 3 g | Fat 17 g
Anchovy and Caper Salad Dressing
Per Serving | Calories 501
Protein 5.5 g | Carbs 3 g | Fat 52.7 g
Croatian Anchovy Salad
Per Serving | Calories 111
Protein 7 g | Carbs 1.55 g | Fat 8.7 g
Whole Wheat bread for Machines
Per Serving | Calories 50
Protein 1.1 g | Carbs 9.5 g | Fat 0.9 g
Fava Bean Salad-Foul Medemis
Per Serving | Calories 118
Protein 5.1 g | Carbs 12 g | Fat 7.2 g
Light Lunch Salad
Per Serving | Calories 116
Protein 3.2 g | Carbs 17.3 g | Fat 5.2 g
Quinoa Hot Salad With Tomato and..
Per Serving | Calories 301
Protein 5.9 g | Carbs 47.8 g | Fat 11.6 g
