Anchovy-Marinated Olives Recipe
Anchovy-Marinated Olives Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Anchovy-Marinated Olives Recipe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.4 mg | 8% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 2360 mg | 98.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 2360 mg 98.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
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