Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Anchovy Fritters: Alici in Polpette - Recipe and Nutrition Facts
25

Anchovy Fritters: Alici in Polpette Recipe

Anchovy Fritters: Alici in Polpette has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Anchovy Fritters: Alici in Polpette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs29%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1 mg5.6%
Potassium234 mg6.7%
Sodium184 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.72 g2.9%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.68 g3.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 24

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.68 g 3.4%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 184 mg 7.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.72 g2.9%

Sugars 0.6 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Anchovy-Fritters_-Alici-In-Polpette-Food-Network Embed Table:

Related Searches

13

Sweet-and-Sour Fish

Per Serving | Calories 474
Protein 32 g | Carbs 54 g | Fat 12 g

80

Tortilla-Wrapped Fish

Per Serving | Calories 1316
Protein 31 g | Carbs 176 g | Fat 61 g

80

Tortilla-Wrapped Fish 1

Per Serving | Calories 1317
Protein 31 g | Carbs 176 g | Fat 61 g

33

Fish Vera Cruz

Per Serving | Calories 84
Protein 4 g | Carbs 19 g | Fat 0.35 g