Ancho Chile Honey Basted Quail has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ancho Chile Honey Basted Quail has been given a composite ranking of 35, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 54% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 33 g 66%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 7 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 250
Protein 3 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 370
Protein 7 g | Carbs 33 g | Fat 25 g
Per Serving | Calories 100
Protein 0 g | Carbs 11 g | Fat 6 g