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Ancho Chile Honey Basted Quail - Recipe and Nutrition Facts
35

Ancho Chile Honey Basted Quail Recipe

Ancho Chile Honey Basted Quail has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ancho Chile Honey Basted Quail has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat54%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron6.3 mg35%
Potassium370 mg10.6%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 300 mg 12.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 6 g

Protein 33 g 66%

Vitamin A 8% Vitamin C 15%

Calcium 2% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/diners-drive-ins-and-dives/ancho-chile-honey-basted-quail-recipe/index.html Embed Table:

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