An-Joy - Sesame Chicken Prepared Food has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing An-Joy - Sesame Chicken Prepared Food has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 510 mg 21.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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