Amy's - Whole Meals Cannelloni With Vegetables has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Amy's - Whole Meals Cannelloni With Vegetables, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4313.7 IU | 86.3% | Top 10% | Very High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.3 mg | 13.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 152.9 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 6.1 g24.4%
Sugars 10 g
Protein 16.1 g 32.1%
Vitamin A 220% Vitamin C 20%
Calcium 35% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 6.6 g | Carbs 29.1 g | Fat 14.5 g
Per 100g | Calories 308
Protein 14.7 g | Carbs 50.5 g | Fat 5.3 g
Per 100g | Calories 141
Protein 8.3 g | Carbs 14.5 g | Fat 5 g
Per 100g | Calories 274
Protein 10.8 g | Carbs 29.6 g | Fat 12.3 g
Per 100g | Calories 124
Protein 5.7 g | Carbs 16.6 g | Fat 3.9 g
Per 100g | Calories 120
Protein 6.3 g | Carbs 14.4 g | Fat 4.3 g
Per 100g | Calories 145
Protein 3.3 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 8.4 g | Fat 2 g