Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amy's Whole Meals Cannelloni With Vegetables - Nutrition Facts
74

Whole Meals Cannelloni With Vegetables

Amy's - Whole Meals Cannelloni With Vegetables has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Amy's - Whole Meals Cannelloni With Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4313.7 IU86.3%Top 10%Very High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.3 mg13.7%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Sodium152.9 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 390 mg 16.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 6.1 g24.4%

Sugars 10 g

Protein 16.1 g 32.1%

Vitamin A 220% Vitamin C 20%

Calcium 35% Iron 8.5%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Cohen's - Spanakopita Bites Mini

Per 100g | Calories 251
Protein 6.6 g | Carbs 29.1 g | Fat 14.5 g

40

Floresta - Ravioli Square Cheese

Per 100g | Calories 308
Protein 14.7 g | Carbs 50.5 g | Fat 5.3 g

71

Veroli Foods - Lasagna With Meat..

Per 100g | Calories 141
Protein 8.3 g | Carbs 14.5 g | Fat 5 g

42

Red Baron - Pizza Deep Dish Pan Style..

Per 100g | Calories 274
Protein 10.8 g | Carbs 29.6 g | Fat 12.3 g

83

Amy's - Santa Fe Enchilada Bowl

Per 100g | Calories 124
Protein 5.7 g | Carbs 16.6 g | Fat 3.9 g

84

Amy's - Medium Chili

Per 100g | Calories 120
Protein 6.3 g | Carbs 14.4 g | Fat 4.3 g

81

Amy's - Baked Ziti Bowl

Per 100g | Calories 145
Protein 3.3 g | Carbs 23 g | Fat 4.5 g

90

Amy's - Lentil Soup

Per 100g | Calories 66
Protein 3.5 g | Carbs 8.4 g | Fat 2 g