Amy's - Vegetable Lasagna with Organic Pasta & Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Vegetable Lasagna with Organic Pasta & Vegetables has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.9 mg | 9.3% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 252.8 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 16 g 32%
Vitamin A 50% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Kitchen Garden Vegetable..
Per 100g | Calories 100
Protein 4.5 g | Carbs 14.1 g | Fat 3.1 g
Trader Joe's - Garden Vegetable..
Per 100g | Calories 93
Protein 4.2 g | Carbs 13.2 g | Fat 2.9 g
Michael Angelo's - Vegetable Lasagna..
Per 100g | Calories 290
Protein 19 g | Carbs 28 g | Fat 12 g
Four-Cheese Vegetable Lasagna
Per Serving | Calories 210
Protein 13 g | Carbs 24 g | Fat 8 g
Amy's - Single Serve Roasted..
Per 100g | Calories 126
Protein 5.8 g | Carbs 16.9 g | Fat 4 g
Amy's - Light in Sodium Vegetable..
Per 100g | Calories 108
Protein 5.6 g | Carbs 15.2 g | Fat 3 g
Amy's - Light & Lean Pasta & Veggies
Per 100g | Calories 93
Protein 4.4 g | Carbs 14.5 g | Fat 2.2 g
Amy's - Stuffed Pasta Shells
Per 100g | Calories 110
Protein 6.7 g | Carbs 10.6 g | Fat 4.6 g
