Amy's - Tofu Scramble in a Pocket Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Tofu Scramble in a Pocket Sandwich has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 20%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Mexican Tofu Scramble
Per 100g | Calories 178
Protein 8.9 g | Carbs 17.8 g | Fat 8 g
Amy's - Kitchen Tofu Scramble
Per 100g | Calories 125
Protein 8.6 g | Carbs 7.4 g | Fat 7.4 g
Breakfast Tofu Scramble with Spinach..
Per Serving | Calories 190
Protein 17 g | Carbs 8 g | Fat 12 g
Asian-y Tofu Scramble Recipe
Per Serving | Calories 190
Protein 13 g | Carbs 4 g | Fat 14 g
Amy's - Mexican Tofu Scramble
Per 100g | Calories 178
Protein 8.9 g | Carbs 17.8 g | Fat 8 g
Amy's - Kitchen Tofu Scramble
Per 100g | Calories 125
Protein 8.6 g | Carbs 7.4 g | Fat 7.4 g
Amy's - Breakfast Patties (Meatless)
Per 100g | Calories 289
Protein 10.5 g | Carbs 31.6 g | Fat 15.8 g
Amy's - Salsa Medium
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
