Summer Corn & Vegetable Organic Soup, canned

Amy's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Amy's - Summer Corn & Vegetable Organic Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Amy's - Summer Corn & Vegetable Organic Soup, canned has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	33%
	Calories from Carbs	57%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	299.8 mg	12.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.1 g	3.4%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	2.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	1.1 g	5.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Amy's - Summer Corn & Vegetable Organic Soup, canned?
How much fat is there in Amy's - Summer Corn & Vegetable Organic Soup, canned?
How much carb is there in Amy's - Summer Corn & Vegetable Organic Soup, canned?
How much protein is there in Amy's - Summer Corn & Vegetable Organic Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 680 mg 28.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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