Steel-Cut Oats Hot Cereal Bowl, frozen

Amy's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	14%
	Calories from Carbs	75%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.8 mg	0.8%	Bottom 30%	Low
Sodium	74.5 mg	3.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	2 g	7.8%	Top 30%	High
Sugars	5.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.1%	Bottom 30%	Low
Saturated Fat	0.2 g	0.98%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen?
How much fat is there in Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen?
How much carb is there in Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen?
How much protein is there in Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen?
How much sodium is there in Amy's - Steel-Cut Oats Hot Cereal Bowl, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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