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Amy's Organic Soup Low Fat Vegetable Barley - Nutrition Facts
67

Organic Soup Low Fat Vegetable Barley

Amy's - Organic Soup Low Fat Vegetable Barley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Amy's - Organic Soup Low Fat Vegetable Barley has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1041.7 IU20.8%Top 30%High
Vitamin C5 mg8.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.45 mg2.5%Bottom 30%Low
Sodium241.7 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.64%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 2 g 4%

Vitamin A 50% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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