Amy's - Organic Minestrone Soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Amy's - Organic Minestrone Soup has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A 454% Vitamin C 6%
Calcium 20% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Health Valley Organic - No Salt Added..
Per 100g | Calories 110
Protein 3 g | Carbs 17 g | Fat 3 g
365 Organic - Organic Minestrone Soup
Per 100g | Calories 120
Protein 6 g | Carbs 21 g | Fat 2 g
Amy's - Organic Chili (Spicy)
Per 100g | Calories 280
Protein 15 g | Carbs 35 g | Fat 9 g
Amy's - Organic Chili Medium
Per 100g | Calories 280
Protein 15 g | Carbs 35 g | Fat 9 g
Amy's - Organic Chunky Vegetable Soup..
Per 100g | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Amy's - Organic Black Bean Vegetable..
Per 100g | Calories 140
Protein 6 g | Carbs 26 g | Fat 1.5 g
