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Amy's Organic Butternut Squash Soup Low Fat And Light In Sodium - Entire Can - Nutrition Facts
84

Organic Butternut Squash Soup Low Fat And Light In Sodium - Entire Can

Amy's - Organic Butternut Squash Soup Low Fat And Light In Sodium - Entire Can has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Amy's - Organic Butternut Squash Soup Low Fat And Light In Sodium - Entire Can, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 476 mg 19.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 3.3 g13.2%

Sugars 6.6 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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