Amys Spinach Feta in a Pocket Sandwich made with Organic Spinach & Flour

Amy's Organic - Amys Spinach Feta in a Pocket Sandwich made with Organic Spinach & Flour has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Amy's Organic - Amys Spinach Feta in a Pocket Sandwich made with Organic Spinach & Flour , and we advise that this food in moderation.