Amy's - Non Dairy Vegetable Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Amy's - Non Dairy Vegetable Pot Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300.5 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Vegetable Pie In A Pocket..
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Amy's - Vegetable Pot Pie
Per 100g | Calories 197
Protein 4.2 g | Carbs 25.4 g | Fat 8.9 g
Amy's - Vegetable Pie In A Pocket
Per 100g | Calories 211
Protein 5.6 g | Carbs 31.7 g | Fat 6.3 g
Amy's - Apple Pie
Per 100g | Calories 203
Protein 0 g | Carbs 32.6 g | Fat 7.1 g
Amy's - Garden Vegetable lasagna
Per 100g | Calories 256
Protein 11.5 g | Carbs 36.2 g | Fat 7.9 g
Amy's - Pesto Tortellini Bowl
Per 100g | Calories 160
Protein 7.4 g | Carbs 16.7 g | Fat 7.1 g
Amy's - Family Size Black Bean Veg..
Per 100g | Calories 120
Protein 0 g | Carbs 18.3 g | Fat 3.5 g
