Amy's - Light In Sodium Black Bean Vegetable Enchilada 95 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Amy's - Light In Sodium Black Bean Vegetable Enchilada 95 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Bottom 30% | Low |
| Sodium | 87 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 54.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bonomo - Turkish Taffy
Per 100g | Calories 349
Protein 2.3 g | Carbs 81.4 g | Fat 2.3 g
Kraft - Cool Whip Original Whipped..
Per 100g | Calories 349
Protein 2.3 g | Carbs 81.4 g | Fat 2.3 g
Edy's - Slow Churned Rich Creamy..
Per 100g | Calories 525
Protein 10 g | Carbs 52.5 g | Fat 32.5 g
Bradford - Spice Drop
Per 100g | Calories 359
Protein | Carbs 84.6 g | Fat
Amy's - Refried Bean
Per 100g | Calories 108
Protein 5.4 g | Carbs 16.9 g | Fat 2.3 g
Amy's - Light Lean Pizza
Per 100g | Calories 190
Protein 9.9 g | Carbs 26.8 g | Fat 4.2 g
Amy's - Hearty Organic Soup
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.4 g
Amy's - Cheddar Cheese With Organic..
Per 100g | Calories 300
Protein | Carbs 80 g | Fat
