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Amy's Gluten Free Cheddar Cheese Burrito , frozen - Nutrition Facts
66

Gluten Free Cheddar Cheese Burrito, frozen

Amy's - Gluten Free Cheddar Cheese Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Gluten Free Cheddar Cheese Burrito, frozen has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Sodium275.8 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 430 mg 17.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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