Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amy's Black Bean Enchilada Whole Meal , frozen - Nutrition Facts
74

Black Bean Enchilada Whole Meal, frozen

Amy's - Black Bean Enchilada Whole Meal, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Black Bean Enchilada Whole Meal, frozen has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Sodium261 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 740 mg 30.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Amy's - Enchilada Verde Whole Meal,..

Per 100g | Calories 141
Protein 6 g | Carbs 19 g | Fat 4.6 g

69

Amy's - Chili & Cornbread Whole Meal,..

Per 100g | Calories 114
Protein 3.7 g | Carbs 19.8 g | Fat 2 g

57

Amy's - Cheese Enchilada Whole Meal,..

Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g

79

Amy's - Roasted Vegetable Tamale..

Per 100g | Calories 96
Protein 3.1 g | Carbs 15.1 g | Fat 2.4 g

59

Amy's - Enchilada Verde Whole Meal,..

Per 100g | Calories 141
Protein 6 g | Carbs 19 g | Fat 4.6 g

69

Amy's - Chili & Cornbread Whole Meal,..

Per 100g | Calories 114
Protein 3.7 g | Carbs 19.8 g | Fat 2 g

57

Amy's - Cheese Enchilada Whole Meal,..

Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g

79

Amy's - Roasted Vegetable Tamale..

Per 100g | Calories 96
Protein 3.1 g | Carbs 15.1 g | Fat 2.4 g