Amy's - Amy's Premium Organic Pasta Sauce Tomato Basil has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Amy's - Amy's Premium Organic Pasta Sauce Tomato Basil, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 647.9 IU | 13% | Top 10% | Very High |
Vitamin C | 10.4 mg | 17.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 250.5 mg | 10.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 7.4 g | Fat 1.7 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 35
Protein 0.86 g | Carbs 6 g | Fat 0.86 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g
Per 100g | Calories 64
Protein 1.8 g | Carbs 8.2 g | Fat 2.7 g
Per 100g | Calories 28
Protein 0 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 10.2 g | Fat 1.3 g
Per 100g | Calories 35
Protein 0.86 g | Carbs 6 g | Fat 0.86 g
Per 100g | Calories 112
Protein 1.7 g | Carbs 11.2 g | Fat 6.9 g
Per 100g | Calories 39
Protein 1.7 g | Carbs 5.2 g | Fat 1.7 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 8.6 g | Fat 6 g