Amy's - Amy's Chicken Chorizo Gourmet Sausage Smoked has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Amy's - Amy's Chicken Chorizo Gourmet Sausage Smoked, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 10% | Very High |
Vitamin C | 14.1 mg | 23.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 925 mg | 38.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 590 mg 24.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 17.4 g | Carbs 2.17 g | Fat 13 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 1.1 g | Fat 8.8 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 134
Protein 12 g | Carbs 0.71 g | Fat 8.5 g
Per Serving | Calories 106
Protein 5.2 g | Carbs 4.2 g | Fat 7.8 g
Per 100g | Calories 73
Protein 3.4 g | Carbs 11.2 g | Fat 1.9 g
Per 100g | Calories 69
Protein 0.86 g | Carbs 8.6 g | Fat 3.9 g
Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 28.2 g | Fat 7.1 g