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Amusement Park Cornbread 2 - Recipe and Nutrition Facts
19

Amusement Park Cornbread 2 Recipe

Amusement Park Cornbread 2 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Amusement Park Cornbread 2 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.2 IU6.1%Top 30%High
Retinol76.8 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus237.6 mg23.8%Top 10%Very High
Potassium118.4 mg3.4%Mid 40%Average
Sodium418.6 mg17.4%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars13.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 78.8 mg 26.3%

Sodium 523.3 mg 21.8%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 1.6 g6.4%

Sugars 16.9 g

Protein 7.1 g 14.2%

Vitamin A 7.7% Vitamin C 1.7%

Calcium 19% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amusement-park-cornbread-153204 Embed Table:

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