Amport Foods - Banana Nut Granola has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Amport Foods - Banana Nut Granola has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Moon - Cranny Banany Nut And..
Per 100g | Calories 452
Protein 9.7 g | Carbs 51.6 g | Fat 22.6 g
Zone Perfect - Zone Fruitified Banana..
Per 100g | Calories 400
Protein 28 g | Carbs 48 g | Fat 12 g
Zone Perfect - Fruitified Bar, Banana..
Per 100g | Calories 400
Protein 28 g | Carbs 48 g | Fat 12 g
VitaTops - Muffin Banana Nut
Per 100g | Calories 176
Protein 8.8 g | Carbs 33.5 g | Fat 3.5 g
Amport Foods - Amport Foods Sunflower..
Per 100g | Calories 603
Protein 22.2 g | Carbs 12.7 g | Fat 57.1 g
Amport Foods - Amport Foods Sunflower..
Per 100g | Calories 603
Protein 22.2 g | Carbs 12.7 g | Fat 57.1 g
Amport Foods - Dried Mangoes
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Amport Foods - Ultra Berry
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
