Amoy - Sweet Soy and Sesame Dip Dipping Sauces has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amoy - Sweet Soy and Sesame Dip Dipping Sauces has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 8% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.3 g1.2%
Sugars 20.8 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.7 g | Carbs 4.2 g | Fat 4.2 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 5 g | Fat 4.2 g
Per 100g | Calories 286
Protein 13.8 g | Carbs 38.1 g | Fat 8.6 g
Per 100g | Calories 195
Protein 2 g | Carbs 31.5 g | Fat 6.5 g
Per 100g | Calories 148
Protein 7.4 g | Carbs 18.5 g | Fat 3.7 g
Per 100g | Calories 147
Protein 1 g | Carbs 30.9 g | Fat 1.9 g
Per 100g | Calories 102
Protein 0.2 g | Carbs 24.4 g | Fat 0.1 g