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Amoy Sweet Soy and Sesame Dip Dipping Sauces - Nutrition Facts
29

Sweet Soy and Sesame Dip Dipping Sauces

Amoy - Sweet Soy and Sesame Dip Dipping Sauces has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Amoy - Sweet Soy and Sesame Dip Dipping Sauces has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat8%
 Calories from Carbs90%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol

Sodium 800 mg 33.3%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 0.3 g1.2%

Sugars 20.8 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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