Amore - Amore Italian Pesto Paste Concentrated has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amore - Amore Italian Pesto Paste Concentrated has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2834.5 IU | 56.7% | Top 10% | Very High |
Vitamin C | 11.3 mg | 18.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2229.8 mg | 92.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 185
Protein 5 g | Carbs 35 g | Fat 2.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 21.2 g | Fat 17.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 252
Protein 0 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g