Amish Texas Chocolate Roll Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine. Ideally consumed as a Dessert.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | Top 30% | High |
Retinol | 76.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 36.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 227.7 mg | 22.8% | Top 10% | Very High |
Potassium | 143.1 mg | 4.1% | Mid 40% | Average |
Sodium | 250.2 mg | 10.4% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 38.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 64.6 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 132.1 mg 44%
Sodium 162.6 mg 6.8%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.9 g3.6%
Sugars 25.3 g
Protein 5.7 g 11.4%
Vitamin A 3.4% Vitamin C
Calcium 6.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 8.6 g | Carbs 48 g | Fat 12.7 g
Per Serving | Calories 395
Protein 1.8 g | Carbs 55.4 g | Fat 19.4 g
Per Serving | Calories 251
Protein 2 g | Carbs 35.2 g | Fat 12 g
Per Serving | Calories 363
Protein 4.7 g | Carbs 51.5 g | Fat 16.5 g
Per Serving | Calories 159
Protein 2.7 g | Carbs 27.8 g | Fat 4.8 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 35.4 g | Fat 5 g
Per Serving | Calories 4
Protein 0 g | Carbs 1.01 g | Fat 0 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.61 g | Fat 0.86 g