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Amish Texas Chocolate Roll Cake - Recipe and Nutrition Facts
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Amish Texas Chocolate Roll Cake Recipe

Amish Texas Chocolate Roll Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Amish cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%Top 30%High
Retinol76.9 mcg
Vitamin C0 mg
Vitamin D40 IU10%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate72.3 mcg18.1%Top 10%Very High
Folic Acid36.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron3.1 mg17.1%Top 10%Very High
Magnesium26.2 mg6.5%Top 30%High
Phosphorus227.7 mg22.8%Top 10%Very High
Potassium143.1 mg4.1%Mid 40%Average
Sodium250.2 mg10.4%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%Top 10%Very High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars38.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine7.7 mg
Theobromine64.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 132.1 mg 44%

Sodium 162.6 mg 6.8%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0.9 g3.6%

Sugars 25.3 g

Protein 5.7 g 11.4%

Vitamin A 3.4% Vitamin C

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amish-texas-chocolate-roll-cake-128369 Embed Table:

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