Amish Tears on Your Pillow Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 387.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Amish cuisine.
Based on the composite nutritive standing Amish Tears on Your Pillow Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 186.7 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 43.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2656 Calories from Fat 1039
% Daily Value *
Total Fat 115.4 g 177.5%
Saturated Fat 56.3 g 281.5%
Trans Fat
Cholesterol 622 mg 207.3%
Sodium 1379.8 mg 57.5%
Total Carbohydrates 387.8 g 129.3%
Dietary Fiber 1.9 g7.6%
Sugars 318.5 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.9 g | Carbs 32.3 g | Fat 9.1 g
Per Serving | Calories 290
Protein 1.8 g | Carbs 39.2 g | Fat 14.6 g
Per Serving | Calories 254
Protein 3.3 g | Carbs 35.1 g | Fat 12 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 54.9 g | Fat 7.4 g
Per Serving | Calories 274
Protein 6.7 g | Carbs 44.3 g | Fat 7.5 g
Per Serving | Calories 171
Protein 3.9 g | Carbs 15 g | Fat 10.7 g
Per Serving | Calories 260
Protein 1.6 g | Carbs 50.7 g | Fat 6.9 g
Per Serving | Calories 246
Protein 2.5 g | Carbs 43.9 g | Fat 7.7 g